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Category: Health

Your Body Is An Engine

human body

Your Body Is An Engine: Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar […]

8 Ways To Increase Metabolism

how increase metabolism

Metabolism is at the core of physical wellness, boosted by healthy choices that promote sustainability. To the layman, metabolism, basal metabolic rate, burning calories are jargons tough enough to crack unless ailments compel us to subscribe to a healthy diet, curbing reckless lifestyle. Let us take a common man’s pick at the gobbledygooks casting a […]

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